Bookings

For Bookings on TV, Radio, Online media and events please email bookings@fitnessjunkie.co.za

Diet plans

Purchase a 12 week on the store, for a personalised plan please email plans@fitnessjunkie.co.za

Work out plans

Work out plans can be purchased from the store or email plans@fitnessjunkie.co.za for personalised plans.

Health Lifestyle

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, Fitness Junkie can put together your plan for a healthy lifestyle and live up to it by means of a healthy eating plan, training routines and general advice on fitness and health all accessible on this website.

Diet
Gym / Work outs

Weight loss 95%
Muscle gain 80%
Resistance training 70%
Keep fit 90%
Available Services

Online coaching

--Diet Plans

--Work out plans

customized Weight loss/ weight gain programs

Supplement advise

5 Days

OF GYM PER WEEK

10 L

OF WATER A DAY

20 Km

Jog a week

3 Glasses

Of red wine a week