Bookings

For Bookings on TV, Radio, Online media and events please email bookings@fitnessjunkie.co.za

Online coaching

Purchase a customized 3 months eating and training plan for R1000. Plan includes
- Customized eating plan
- Workout plan (home or gym)
- Supplement recommendations
Email bookings@fitnessjunkie.co.za to make a purchase.

Fitness Junkie Fit Date

Coming 5 October 2019.
Email bookings@fitnessjunkie.co.za to make a purchase

Health Lifestyle

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, Fitness Junkie can put together your plan for a healthy lifestyle and live up to it by means of a healthy eating plan, training routines and general advice on fitness and health all accessible on this website.

Diet
Gym / Work outs

Weight loss 95%
Muscle gain 80%
Resistance training 70%
Keep fit 90%
Available Services

Online coaching

--Diet Plans

--Work out plans

customized Weight loss/ weight gain programs

Supplement advise

5 Days

OF GYM PER WEEK

10 L

OF WATER A DAY

20 Km

Jog a week

3 Glasses

Of red wine a week