Ingredients
  • 2 (20g each) scoops  NPL Prolifestyle Diet Pro powder
  • 1 large very ripe banana
  • ⅛ tsp. cinnamon
  • ¼ tsp. baking powder
  • ¼ tsp. salt
  • 2 eggs

Instructions:
  1. In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites. Beat the egg whites on high for 2 minutes until they form soft peaks. (It is important that your bowl or beaters don’t have any oil, fat or yolks on them, or the egg whites won’t form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)
  2. Add the remaining ingredients to the egg yolks and beat until smooth. Gently fold ⅓ of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.
  3. Heat a skillet over low heat. Scoop ¼ cup of the mixture onto the skillet and cook for 60-90 seconds on each side.
  4. Serve immediately.
  5. OPTIONAL: Top with fresh fruit and/or ⅓ cup plain non-fat Greek yogurt mixed with 1 tablespoon of honey.

 

Nutrition Facts
Serving Size 4 pancakes
Servings Per Container 2

Amount Per Serving
Calories 198
Calories from Fat 45
Total Fat 5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 186mg
Sodium 577mg
Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 8g
Protein 22g