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Online coaching

Customized 3 month eating and training plans from R1000. Plans include:

•  Customized eating plans
• Workout plans (home or gym)
• Supplement recommendations

Bookings

•  TV

•  Radio

•  Online media

•  Public and Private Events

Fitness Junkie Fit Date

A special Zee fitness experience for you and a friend, changing socializing to support a holistic healthy lifestyle. Enquire now for the next available event date.

A Holistic Lifestyle

A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, Fitness Junkie can put together your plan for a healthy lifestyle and live up to it by means of a healthy eating plan, training routines and general advice on fitness and health all accessible on this website.

Diet
Gym / Work outs

Targeted Services

• Online coaching

• Diet Plans

• Work out plans

• Customized Weight loss/ weight gain programs

• Supplement advise

Weight loss 95%
Muscle gain 80%
Resistance training 70%
Keep fit 90%

5 Days

OF GYM PER WEEK

10 L

OF WATER A DAY

20 Km

Jog a week

3 Glasses

Of red wine a week